Mediterranean Turkey Meatloaf #appetizers #snacks #creamcheese #wontons #lunch

Mediterranean Turkey Meatloaf is a simple course your entire family will cherish. Serve it with your preferred sides for a solid supper you'll make over and over.

This formula is Trim Healthy Mama well disposed (THM E), low fat and incredible for light suppers.

I in every case however I despise meatloaf. Be that as it may, at that point I understood: Hey! I can simply cause it in manners I'll to really appreciate it.

Ding!

So I began playing with adding a lot of cleaved veggies to hamburger based meatloaf (which has certainly transformed into a remain by I keep reserved in my cooler!).

Also try our recipe : Sticky Sesame Cauliflower Bites #cauliflower #dinner #healthyrecipes #food #easy

Ingredients :

For the meatloaf:

• 1 pound extra lean ground turkey, I use ground turkey breast
• 1 large egg
• 1 zucchini, finely shredded and excess moisture squeezed
• 1 medium onion, finely chopped
• 1 green pepper, finely diced
• 5 tablespoons quick cooking oats
• 1 teaspoon prepared mustard
• 2 teaspoons dried oregano
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon dried garlic powder
• 1/2 teaspoon salt
• 1/4 cup crumbled feta cheese

For the sauce:

• 2 tablespoons tomato paste
• 1 tablespoon water
• 1 tablespoon honey, optional; you can also use 1 extra tablespoon tomato sauce plus a pinch of your favorite sweetener
• salt, to taste

Instructions :

1. Make the meat mix: Place all ingredients for the meatloaf EXCEPT for the feta cheese to a large bowl. Mix well (I likening a handheld mixer with the dough hooks attached).
2. Shape the meatloaf: Preheat the oven to 350°F. Line a baking sheet. Place the meat mix on the baking sheet and shape into a loaf. Make a long well along the middle and add the cheese. Close the meatloaf over the cheese, making sure you're shaping it firmly.
3. Bake: Stir all ingredients for the sauce together in a small bowl. Brush 1/3 all over the meatloaf. Bake the meatloaf for 30 minutes. Brush with another 1/3 of the sauce. Finish baking for around 20 minutes, or until the internal temperature reaches 165°F. Remove from the oven and brush with the remaining sauce.
4. Serve: Let the loaf rest for 5 minutes before slicing and serving.

Source : bit.ly/2vw1745

Read more our recipe : Teriyaki Tofu #appetizers #snacks #creamcheese #wontons #lunch