Teriyaki Tofu #appetizers #snacks #creamcheese #wontons #lunch

This simple sautéed Teriyaki tofu bowl is a fast and simple, solid, tasty supper that the entire family will cherish! Ideal for a speedy weeknight supper and pretty and delicious enough for an evening gathering, this tofu teriyaki will dazzle!

Extra Crispy Teriyaki Tofu: You can utilize my formula for firm seared tofu and afterward pour the teriyaki sauce over top of it. This tofu is pan fried in a light corn starch hitter like the fresh tofu you may discover at your preferred Chinese eatery.

Prepared Teriyaki Tofu: If you want to heat your tofu, basically place the marinated tofu on a treat sheet and prepare it at 400° F for around 40-45 minutes, flipping it at regular intervals until it is as firm as you might want it. Pour the teriyaki sauce over the heated tofu after it leaves the broiler. Professional Tip: Use the soy sauce technique or the teriyaki marinade without the cornstarch included. A thickened sauce will get clingy and consume on the treat sheet.

Flame broiled Teriyaki Tofu: If you might want to cook your tofu on the barbecue, cut the tofu into huge square shapes around 1/2 inch thick and marinate it in the teriyaki marinade. Flame broil it four around 4-5 minutes on each side. Genius Tip: Copper flame broiling mats work incredible for barbecuing tofu! They give it additional help so it doesn't fall through the spaces in the flame broil.

Also try our recipe : MONGOLIAN BEEF RECIPE #appetizers #snacks #creamcheese #mongolian #lunch

Ingredients :

1 cup teriyaki sauce store bought or my homemade teriyaki sauce
16 oz extra firm tofu or high protein tofu
3 cups mixed vegetables
1/2 cup soy sauce or teriyaki marinade (for marinating) (or Tamari or Bragg's liquid amino for gluten-free)
2 tbsp sesame oil (for frying)
4 cups cooked rice or noodles

Instructions :

Make the homemade teriyaki sauce. (Omit this step if using store bought sauce).
Drain and press your extra firm tofu to get as much excess water out of it as possible.
Cut the tofu into 1/2 inch cubes.
Marinate the tofu in soy sauce or the teriyaki marinade for at least 15 minutes.
Stir fry the tofu in 1 tbsp of sesame oil on medium-high heat, flipping frequently until the tofu cubes become crispy on all sides.
While the tofu is cooking, wash and cut about 3 cups of any veggies that you want to add to the dish.
Remove the cooked tofu from the skillet, add an additional 1 tbsp of sesame oil.
Stir fry the veggies for about 3-5 minutes over medium-high heat until they are cooked, but not mushy.
Add the tofu back into the skillet with the veggies and drizzle with about 1 cup of teriyaki sauce.
Mix well and serve over rice or noodles.

Source : bit.ly/38mUyzd