Baked Chicken Parmesan #chicken #parmesan #vegetarian #food#easy

Prepared Chicken Parmesan is sound chicken Parmesan that is broiler heated, not seared! A conventional formula for chicken parm has been given a thin makeover to make this heavenly, solid Italian formula.

I cooked so much Italian(ish) nourishment my first year of marriage that I'm shocked we didn't wind up talking with Sicilian(ish) articulations. Frequently I went to fast and simple pasta plans, yet when I was feeling additional extravagant or required a progressively sentimental supper formula, I'd make Oven Baked Chicken Parmesan.

Between you and me, the first occasion when I made Baked Chicken Parmesan, I was ultra intrigued with myself.

Here was a formula I'd found in cafés my entire life, directly on our plates. The Parmesan-crusted chicken was impeccably firm outwardly and delectably delicious within, and the cheddar beating was hot, bubbly, and just as fulfilling as I'd trusted it would be.

Almost certainly we'd have wine, and I most likely would have turned on the Pandora show station to give the setting a definitive Italian impact on the off chance that I weren't at that point involved scooping solid Baked Chicken Parmesan into my mouth as fast as I could.

Also try our recipe : SPICY ROASTED VEGETABLE MACARONI AND CHEESE #vegetable #roasted #cauliflower #food #easy

Ingredients :

2 boneless skinless chicken breasts, — about 12 ounces each
1/2 cup Italian seasoned breadcrumbs
1/4 cup whole wheat Panko breadcrumbs
1/4 cup freshly grated Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
2 large egg whites
4 ounces part-skim mozzarella
1/2 cup tomato sauce — plus extra for serving as desired
Fresh basil, — thinly sliced or chopped
Optional — for serving: prepared whole wheat pasta or zucchini noodles, or just enjoy on its own!

Instructions :

Preheat your oven to 400 degrees F. Lightly coat a baking sheet with cooking spray. Cut each chicken breast in half lengthwise so that you have 4 pieces total. Pound each piece to an even 1/2-inch thickness. Set aside.
In a wide, shallow bowl (a pie dish works well), combine the Italian breadcrumbs, whole wheat Panko breadcrumbs, Parmesan, garlic powder, and pepper. In a separate bowl, whisk together the egg whites until lightly foamy. Cut the mozzarella into 4 slices, or grate and divide into four equal portions.
Arrange your work station in the following order: pounded chicken, egg whites, breadcrumb mixture, baking sheet. Working one at a time, dip each piece of chicken into the egg whites, shaking off any excess, then the breadcrumbs, gently patting the chicken as needed so that the crumbs stick to all sides. Place on the prepared baking sheet. Lightly coat the tops of the chicken with baking spray.
Bake until the chicken is cooked through (it should reach an internal temperature of 165 degrees F) and the crumbs are brown, about 15 minutes. Remove from the oven, spoon 2 tablespoons of sauce over each piece of chicken, and top with a slice of mozzarella. Return to the oven and bake until the cheese is melted, about 3-5 additional minutes. Sprinkle with basil and enjoy immediately, topped with extra sauce as desired.

Source : bit.ly/2yQsuaB