Glad top-of-the-end of the week you all! It has been seven days, and I am so eager to invite Saturday into this house. Two heavenly consecutive long periods of lethargic mornings with delightful blistering espresso, time to jump into each article I've bookmarked all week, and not a solitary thing on the schedule.
Bahahahahahah. Simply joking. I have minor people. Lethargic morning? Hot espresso? I'm curious about this black magic.
I'm simply spewing dreams from romcoms I watch on the iPad while subtly pushing chocolate bars in my face in the restroom. Or on the other hand maybe it's a stifled memory from a previous life. Perhaps today I'll have tepid espresso that I just need to microwave once. #amomcandream
Yet, here's an explanation that is really honest – this ground turkey hash with squash and peppers is great. This paleo ground turkey formula is very adaptable, and it's immediately gotten one of my preferred breakfast prep plans ever.
Also try our recipe : ROASTED CAULIFLOWER HUMMUS #roasted #cauliflower #diet #paleo #keto
- 2 tbsp avocado oil, divided
- 1 sweet onion, diced to 1/2"
- 2 cloves garlic, minced
- 1 lb. ground turkey
- 1/2 tsp dried thyme
- 1/4 tsp dried oregano
- 1/4 tsp red pepper flakes
- 1 zucchini, diced to 1/2"
- 1 yellow squash, diced to 1/2"
- 1 bell pepper, diced to 1/2"
- 1 tbsp fresh parsley, chopped
- sea salt, to taste
- cracked black pepper, to taste
- 4 eggs
Instructions :
- Heat a 12" skillet over medium high heat. Add 1 tbsp avocado oil and heat until shimmering. Add the onion and saute, stirring frequently, until the onions are soft, 4-5 minutes. Add the garlic and saute until fragrant, 1 minute.
- Add the turkey to the onions and garlic, along with the herbs, red pepper flakes, and salt and pepper to taste. Saute, stirring frequently to break up the meat, until the turkey is no longer pink, 5-7 minutes.
- Push the turkey/onion mixture to the edges of the pan and add 1 tsp oil to the center of the pan. Add the zucchini and squash to the oil, and saute, stirring frequently, until the squash is tender but still retains a bite, about 5 minutes. Add the bell pepper to the pan and stir to combine all ingredients. Continue to saute the hash, stirring frequently, for an additional 3-4 minutes, or until the bell pepper is just barely cooked.
- Taste for seasoning and add additional salt and pepper if needed. Divide the hash between 4 plates and sprinkle with fresh parsley.
- Wipe out the pan, add the last two tsp avocado oil, and heat until shimmering. Crack four eggs into the pan, one at a time, and fry until the whites are set, 3-4 minutes. Top each plate of hash with a fried egg and serve immediately.
Source : bit.ly/38msa06
Read more our recipe : LAZY CREAM HORNS #diet #cream #healthy #paleo #lowcarb
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