CHINESE BEEF & BROCCOLI STIR-FRY RECIPE #dinner #broccoli #mushroom #recipes #appetizers

This Chinese Beef and Broccoli Stir-Fry formula from The Skinnytaste Cookbook

is exactly what each family needs… solid, tasty and simple.

I don't know how to begin this post – regardless of whether I should educate you concerning the formula, the cookbook or the cookbook writer. This is a decent issue to have on the grounds that they are every deserving of their own post.

This amazing, solid pan fried food formula is one that my family is requesting to find in our normal supper turn. It is straight out of The Skinnytaste Cookbook

, composed by my companion, Gina Homolka, who is the formula designer, picture taker and essayist behind the fiercely well known nourishment blog, Skinnytaste.

Also try our recipe : Gluten Free Chicken Parmesan #dinner #parmesan #vegan #familyfood #healthyrecipes

Ingredients :

• 2 teaspoons cornstarch
• 3 tablespoons + 2 teaspoons reduced-sodium soy sauce
• 2 teaspoons rice wine
• 4 teaspoons sesame oil
• 1 pound sirloin steak trimmed of fat, thinly sliced against the grain
• 1/4 teaspoon kosher salt
• 4 cups broccoli florets
• 4 medium scallions cut into 1-inch pieces; white & greens separated
• 1 tablespoon minced garlic
• 1/2 teaspoon minced fresh ginger
• 2 tablespoons packed dark brown sugar
• 1 tablespoon oyster sauce

Instructions :

1. In a shallow glass container, whisk together the cornstarch 2 teaspoons of the soy sauce, rice wine and 1 teaspoon of the sesame oil.
2. Sprinkle the salt over the steak. Add the steak to the marinade, turn to coat, and let rest at room temperature for 30 minutes.
3. Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rinse with cold water to stop the broccoli from cooking further.
4. Heat a large nonstick skillet over high heat. Add 1 teaspoon of the sesame oil and half of the steak. Cook 30 seconds on each side, without stirring as it’s cooking. Transfer to a plate and repeat with another 1 teaspoon of the sesame oil and the rest of the steak.
5. Heat the remaining 1 teaspoon of the sesame oil and add the white parts of the scallions, garlic and ginger. Cook for 30 seconds.
6. Add the broccoli, brown sugar, remaining 3 tablespoons of the soy sauce and oyster sauce. Cook, stirring constantly, for 30 seconds.
7. Add the beef and cook for 30 seconds. Remove from the heat and stir in the scallion greens.
8. Serve over brown rice.

Source : bit.ly/2JWpkV0

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