Keto Egg Salad Recipe #diet #salad #recipes #healthy #paleo

There are a couple keto plans that make the keto diet progressively inviting, and this one will be one of them.

Keto short for ketogenic diet is a high-fat, low-carb diet with moderate protein.

It's intended to drive the body into a metabolic state called ketosis.

At the point when you are in ketosis, your body consumes fat as fuel rather than glucose.

The keto diet has been the most well known eating routine pattern in 2018 is as yet going solid.

The main disadvantage is that 60-80% of your day by day calories need to originate from fats, leaving 25% to proteins and 5-15% to carbs.

Also try our recipe : DARK CHOCOLATE PEANUT BUTTER BANANA BITES #diet #healthyrecipes #chocolate #banana #peanut

INGREDIENTS

• 6 Eggs Hard-boiled
• 1 Avocado Medium
• 1 tbsp Dijon mustard
• 3 tbsps Mayonnaise
• 1 tsp Lemon juice
• 1 tsp Dill Chopped (optional)
• 1 tsp Parsley Chopped (optional)
• Sea salt & pepper
• Keto egg salad

INSTRUCTIONS

1. Break the hard-boiled eggs with the back of a fork in a large bowl. Add a pinch of salt and pepper to taste.
2. Add the ripe avocado to the bowl and mash it the fork. Sprinkle the lemon juice on top of the avocado to prevent it from browning.
3. Add mayonnaise and mustard to the egg mixture and mix until it's fully coated with the mayonnaise.
4. Sprinkle the chopped parsley and dill and serve. If you are not eating it right away, chill in the fridge.

Source : bit.ly/2LtllAe

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